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Tel: 785-317-0024

Email: charityfrey@gmail.com

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Creamy Spinach Artichoke Chicken Soup (gf, df, ef, sf, cf, p)

This week, I’m making a creamy, comforting soup that’s not only delicious but also packed with health benefits!

✅ Lean Protein: Chicken legs provide high-quality protein to support muscle health & tissue repair.

🧡 Healthy Fats: Avocado oil & coconut milk are heart-healthy, boost energy & support cardiovascular health.

💥 Antioxidants: Garlic, onions, spinach, artichokes & dill help fight inflammation & reduce oxidative stress.

🌾 Fiber: Celery, spinach, artichokes, and scallions contribute fiber for healthy digestion & a happy gut!

🌟 Vitamins: Rich in Vitamin C, A, K, and B-vitamins for immune health, glowing skin, and energy metabolism!

💪 Minerals: Coconut yogurt & milk deliver magnesium & potassium for heart & muscle function.

Recipe: Creamy Spinach Artichoke Chicken Soup
Ingredients (Yield: 4-6 servings):

2 tbsp avocado oil

1 large yellow, finely diced

Kosher salt and black pepper (to taste)

3 celery stalks, chopped

8 garlic cloves, smashed & minced

6 cups water

¾ cup white wine

2 lbs chicken legs

½ lemon, juiced (about 1½ tbsp)

1 tsp red-pepper flakes

10 oz fresh spinach

12 oz frozen artichoke hearts

½ cup coconut yogurt (vegan)

1 can coconut milk

½ cup finely chopped fresh dill

4-6 scallions, thinly sliced for topping

Grated Parmesan cheese (optional, if not dairy-free)

Instructions:

Place all ingredients except spinach, scallions, coconut yogurt, and coconut milk into the Instant Pot.

Cook on high pressure for 45 minutes. Allow the steam to naturally release.

Remove the chicken legs from the Instant Pot and set aside to cool.

Stir the spinach into the hot soup, along with coconut yogurt and coconut milk. Stir well.

Once the chicken has cooled, remove the bones and shred the chicken. Return the shredded chicken to the soup.

Taste the soup and adjust with additional salt and pepper as needed.

Serve topped w/fresh scallions & grated Parmesan (optional) & enjoy!

#HealthySoup #GlutenFree #DairyFree #CleanEating #HealthyLiving #ChickenSoup #NutrientDense #Foodie #MealPrep #HealthyRecipes #AntiInflammatory #ImmuneBoosting #VeganOption

Creamy Spinach Artichoke Chicken Soup (gf, df, ef, sf, cf, p)

This week, I’m making a creamy, comforting soup that’s not only delicious but also packed with health benefits!

✅ Lean Protein: Chicken legs provide high-quality protein to support muscle health & tissue repair.

🧡 Healthy Fats: Avocado oil & coconut milk are heart-healthy, boost energy & support cardiovascular health.

💥 Antioxidants: Garlic, onions, spinach, artichokes & dill help fight inflammation & reduce oxidative stress.

🌾 Fiber: Celery, spinach, artichokes, and scallions contribute fiber for healthy digestion & a happy gut!

🌟 Vitamins: Rich in Vitamin C, A, K, and B-vitamins for immune health, glowing skin, and energy metabolism!

💪 Minerals: Coconut yogurt & milk deliver magnesium & potassium for heart & muscle function.

Recipe: Creamy Spinach Artichoke Chicken Soup
Ingredients (Yield: 4-6 servings):

2 tbsp avocado oil

1 large yellow, finely diced

Kosher salt and black pepper (to taste)

3 celery stalks, chopped

8 garlic cloves, smashed & minced

6 cups water

¾ cup white wine

2 lbs chicken legs

½ lemon, juiced (about 1½ tbsp)

1 tsp red-pepper flakes

10 oz fresh spinach

12 oz frozen artichoke hearts

½ cup coconut yogurt (vegan)

1 can coconut milk

½ cup finely chopped fresh dill

4-6 scallions, thinly sliced for topping

Grated Parmesan cheese (optional, if not dairy-free)

Instructions:

Place all ingredients except spinach, scallions, coconut yogurt, and coconut milk into the Instant Pot.

Cook on high pressure for 45 minutes. Allow the steam to naturally release.

Remove the chicken legs from the Instant Pot and set aside to cool.

Stir the spinach into the hot soup, along with coconut yogurt and coconut milk. Stir well.

Once the chicken has cooled, remove the bones and shred the chicken. Return the shredded chicken to the soup.

Taste the soup and adjust with additional salt and pepper as needed.

Serve topped w/fresh scallions & grated Parmesan (optional) & enjoy!

#HealthySoup #GlutenFree #DairyFree #CleanEating #HealthyLiving #ChickenSoup #NutrientDense #Foodie #MealPrep #HealthyRecipes #AntiInflammatory #ImmuneBoosting #VeganOption

I would love if you would take a little time today to vote for me for Best Personal Chef for Westword! https://www.westword.com/best-of-denver-readers-choice-poll/best-personal-chef

You can vote once a day if you want.
You can vote once a day if you want.
If you want to learn more about my business before voting, check out my website at https://www.thenourishchef.com/

I would love if you would take a little time today to vote for me for Best Personal Chef for Westword! https://www.westword.com/best-of-denver-readers-choice-poll/best-personal-chef

You can vote once a day if you want.
You can vote once a day if you want.
If you want to learn more about my business before voting, check out my website at https://www.thenourishchef.com/

Vote for me for Best Personal Chef for Westword! https://www.westword.com/best-of-denver-readers-choice-poll/best-personal-chef

You can vote once a day if you want.

Vote for me for Best Personal Chef for Westword! https://www.westword.com/best-of-denver-readers-choice-poll/best-personal-chef

You can vote once a day if you want.

🌲🍽️Are you still working on getting healthy for the new year?

Let us help you with our yummy food that will keep those veggies, nutritous protiens and clean oils in your diet.

Order our Teriyaki Chicken or Tofu Buddha Bowl or Bison Meatloaf.

To get your food delivered to your door go to: https://www.thenourishchef.com/meal-delivery-menu

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🌲🍽️Are you still working on getting healthy for the new year?

Let us help you with our yummy food that will keep those veggies, nutritous protiens and clean oils in your diet.

Order our Teriyaki Chicken or Tofu Buddha Bowl or Bison Meatloaf.

To get your food delivered to your door go to: https://www.thenourishchef.com/meal-delivery-menu

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Are You Busy? Let Us Feed You Some Healthy Tasty Food to Help You Keep Up with Your Schedule.

Check out our Chicken Tikka Masala this week or our Arroz con Pollo for some delcious international flavors.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Are You Busy? Let Us Feed You Some Healthy Tasty Food to Help You Keep Up with Your Schedule.

Check out our Chicken Tikka Masala this week or our Arroz con Pollo for some delcious international flavors.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Are you Tired of Thanksgiving Leftovers?

Check out our Pesto Chicken with Roasted Tomatoes and Kalamata Olives or our Beef Beef Bourguignon (Beef Roast with Mushrooms, Onions, Garlic and Carrots in a Red and add on a Caesar Salad and some Chicken Tortilla Soup

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Are you Tired of Thanksgiving Leftovers?

Check out our Pesto Chicken with Roasted Tomatoes and Kalamata Olives or our Beef Beef Bourguignon (Beef Roast with Mushrooms, Onions, Garlic and Carrots in a Red and add on a Caesar Salad and some Chicken Tortilla Soup

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Are You Hungry and Cold? Order Tasty, Organic, Fall, Comfort Food

This week we have Shepherd's pie and one of our favorites Chicken or Eggplant Parm with marinara,and pan fried chicken or eggplant over a bed of Banza chickpea pasta.

Get yours today! Go to https://www.thenourishchef.com/meal-delivery-menu to order.

Are You Hungry and Cold? Order Tasty, Organic, Fall, Comfort Food

This week we have Shepherd's pie and one of our favorites Chicken or Eggplant Parm with marinara,and pan fried chicken or eggplant over a bed of Banza chickpea pasta.

Get yours today! Go to https://www.thenourishchef.com/meal-delivery-menu to order.

👻🎃Order Organic, Food That's So Good It's SPOOKY!

This week we have Chicken Tortilla Soup, Chicken Satay and Lemon Dijon Pok Chops.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

👻🎃Order Organic, Food That's So Good It's SPOOKY!

This week we have Chicken Tortilla Soup, Chicken Satay and Lemon Dijon Pok Chops.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🍁🍎 It's the first real cold snap of the season and it is a little chilly and getting ready to blanket the mountains with some heavy snow.

Warm up with our Organic, Fall, Comfort Food!

Try out our Shepherd's Pie or our Seafood Paella and add in our Spinach, Artichoke Chicken Soup for later.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🍁🍎 It's the first real cold snap of the season and it is a little chilly and getting ready to blanket the mountains with some heavy snow.

Warm up with our Organic, Fall, Comfort Food!

Try out our Shepherd's Pie or our Seafood Paella and add in our Spinach, Artichoke Chicken Soup for later.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🍁🍎Happy October and Pumpkin Season. The nights are finally getting chilly and with that we are starting to introduce some of our heartier fall entrees and desserts.

Check out our organic fall chicken pot pie this week or client favorite chicken parmigana and don't forget to add on some caramel apple upside down cake.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🍁🍎Happy October and Pumpkin Season. The nights are finally getting chilly and with that we are starting to introduce some of our heartier fall entrees and desserts.

Check out our organic fall chicken pot pie this week or client favorite chicken parmigana and don't forget to add on some caramel apple upside down cake.

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🍁🍎 Are you feeling hungry with the cooler nights?

Fill Tummy with Our Yummy & Healthy Fall Food!

Try out our bison meatloaf or our pesto rubbed chicken with roasted tomatoes and kalamata olives

🍁🍎 Are you feeling hungry with the cooler nights?

Fill Tummy with Our Yummy & Healthy Fall Food!

Try out our bison meatloaf or our pesto rubbed chicken with roasted tomatoes and kalamata olives

My daughter Alexis, my husband Peter and I setting up before the 7 course farm to table dinner that we hosted at my friend Miranda and Jtendra's beautiful lake side house last night. Thank you so much for allowing us such a wonderful opportunity!!

My daughter Alexis, my husband Peter and I setting up before the 7 course farm to table dinner that we hosted at my friend Miranda and Jtendra's beautiful lake side house last night. Thank you so much for allowing us such a wonderful opportunity!!

🐝Slow Down Your Hectic Schedule with Our Meals This Week!

We have garlic steak bites, our flavorful chicken tikka masala and some creamy fish or chicken florentine on the menu this week. And don't forget those maple, pecan scones!

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

🐝Slow Down Your Hectic Schedule with Our Meals This Week!

We have garlic steak bites, our flavorful chicken tikka masala and some creamy fish or chicken florentine on the menu this week. And don't forget those maple, pecan scones!

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Do you want to get more of this ammmazzing summer produce into your mouth? Order our meals that are chalk full of the bounty from the garden.

🍎To Taste the Best of Summer Produce in Our Healthy Meals Made Easy Order Today: https://www.thenourishchef.com/meal-delivery-menu

Pictured Below: Sirloin Steak with Cherry Gastrique with Shallots and Red Wine

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

Do you want to get more of this ammmazzing summer produce into your mouth? Order our meals that are chalk full of the bounty from the garden.

🍎To Taste the Best of Summer Produce in Our Healthy Meals Made Easy Order Today: https://www.thenourishchef.com/meal-delivery-menu

Pictured Below: Sirloin Steak with Cherry Gastrique with Shallots and Red Wine

#glutenfreedenver #celiacdenver #Paleo #denverpaleo #autoimmunedisease #whole30 #denverwhole30 #autoimmunedenver #preservativefree #milehigheats #milehighcity #denverfoodie #foodiesofdenver #forkdenver
#lowcarb #denverautoimmune

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785-317-0024

charityfrey@gmail.com

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